Anger Management

 

Twelve week courses are provided, which explore:-

 

  • why anger is one of the hardest emotions we have to deal with and why few of us do it well
  • why anger is not something that can or should be "cured"
  • why we need to learn to manage anger so that it has a constructive purpose in our lives.

 

Some comments from previous course participants:-

 

"I am now able to recognise my anger and deal with it better which has a positive effect on all my relationships"

 

"I have more confidence in myself and feel more assertive.  I can express my feelings and feel much happier"

 

"It feels good to be with people who understand the way I feel"

 

The cost of the course is £150.

 

For further information, please contact:

 

Pauline Gordon or Yohan McDonald

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