Anger Management


Twelve week courses are provided, which explore:-


  • why anger is one of the hardest emotions we have to deal with and why few of us do it well
  • why anger is not something that can or should be "cured"
  • why we need to learn to manage anger so that it has a constructive purpose in our lives.


Some comments from previous course participants:-


"I am now able to recognise my anger and deal with it better which has a positive effect on all my relationships"


"I have more confidence in myself and feel more assertive. I can express my feelings and feel much happier"


"It feels good to be with people who understand the way I feel"


The cost of the course is £150.


This service is currently suspended